“The secret to happiness is freedom…And the secret to freedom is courage.” -Thucydides
Sometimes life throws punches. Sometimes they feel small and sometimes they feel really big. Hopefully we use those challenges as guideposts and opportunities to question, think, learn, and grow.
“Grow Through What You Go Through”. That has been a rhyme, a mantra that I like to keep handy. It’s a reminder that even when times feel difficult and less than friendly, there is grace.
I encourage you to take advantage of these times of challenge even though they feel hard and scary most of the time. Sure, it is easier to hide out, blame the other person or people involved or rag on the situation, but that doesn’t get you anywhere except in a place fear, frustration, and anger.
In these times of challenge, I have an old-fashioned talk with myself and say, “Okay Lisa, I know this feels uncomfortable. How courageous are you going to be today?” Seriously, it is hard for me to get out of my comfort zone and take risks. But, I know when I feel discomfort inside, I’m feeling it for a reason. I know I’ll feel better when I challenge myself to move through whatever it is with courage, compassion, and love.
Just the other day I had to contact a friend to discuss a sensitive issue. I had to find the courage to bring up my concerns in a loving non-threatening way. Once I communicated my concerns and wants, and needs I felt better. Even though it was scary for me to initiate the dialogue, my courage in doing so made me feel much better. The burden I once felt, was lighter.
The advice I give myself is… feel the pain, find the courage, seek freedom and grow. When you act appropriately with ease and elegance you will see the beauty in the gift of grace.
So, move past your fear. Find the courage. Be healthier, happier, confident, and radiant!
I use my own life experience as a reference along with training to support women 40 plus who are going through a major life change and are having a difficult time knowing what steps to take next.
If you or someone you know are facing life’s challenges, and need support, I can provide a safe space and help. Please share my name or email me at lisa@lisajollimois.com.
Or sign up for my Free discovery call at https://calendly.com/lisa-365
Healthier, Happier, Confident, Radiant!
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Big Hugs,
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