“You are essentially who you create yourself to be and all that occurs in your life is the result of your own making.” – Stephen Richards
Many of you have reached out to ask me more about coaching, what it is, how it is different from therapy, and my personal philosophy. I would like to take a moment and share with you so you’ll have a greater understanding of what I do.
Coaching is not me telling you how to live your life, what to do and how to do it. As a coach, I act as a facilitator to help you get to a desired goal to improve the quality of your life.
Often people will come to me if they are challenged by a life circumstance. It could be a divorce, experiencing an empty nest, weight loss challenges, interpersonal relational issues, feel unfulfilled or have the desire to do the work to be a healthier, more vibrant person.
Sometimes life changes unexpectedly and the support of a coach can help you get into action and create a new path quicker than if you were to move through the catastrophic event by yourself.
My mentor Martha Beck describes coaches as “personal trainers for your soul”. They help you access and plot a course that is right for you.
I may ask you to dig deep to uncover the thoughts and beliefs that are holding you back. We will explore how your thoughts impact how you feel and how feelings and emotions drive your actions in your life. You will find clarity and be able to move forward with action towards your desired outcome. You will learn to react less to circumstances in your life, gain freedom from places that are stuck, and learn to become the creator of your new life.
I often get the question, how is coaching different from therapy?
A therapist supports people who are not well become mentally healthy, whereas a life coach works with people who are mentally healthy to help them achieve their full potential and their best life. A life coach is present and future-focused to help you move forward to the desired outcome, rather than analyzing the hows and whys of your life.
Most life coaches specialize in a couple of areas of coaching. Often a coach will bring in relevant life experience as a specialization. I love working with women who want to live healthier, happier, with more ease and radiance. When I work with a woman we look at what is holding them back from getting to their desired outcome.
Many of you who have had these questions know I have experienced various challenges in my life. Through those unique challenges, I have come to the other side, more confident, and happier than ever. Now it is my time to give back to those who want to become a better version of themselves, or who need a listening ear to begin their journey. I provide a safe space for you to unfold and grow to a new, more radiant you.
I hope this explanation helps those of you who have asked me specifically to clarify.
When you decide to work with me, the sessions are confidential and are designed based on your needs. I meet you where you are. Together we create so you will be able to make decisions that will improve your confidence, health and happiness, and quality of your life.
I am able to coach you over the phone in the comfort of your own home or in person. I am able to work with women in the United States and worldwide.
I offer a free 20-minute discovery call with no obligation. My coaching packages are designed for you to maximize the work you do with me. I offer one-on-one coaching for three and six-month packages. These packages can be renewed for the woman to develop a long-term relationship.
It is my honor to serve you.
You can schedule your 20-minute discovery call at https://calendly.com/lisa-365
Follow me on Facebook!
Follow me on Instagram!
Big hugs,
Recent Comments