Ice Cream And Winning Multi-million Megabucks #5

Ice Cream And Winning Multi-million Megabucks #5

This last week a single $168 million Mega Millions jackpot was sold in my hometown of Exeter. 

The town has been buzzing with wonder as to who the winner is. As of yet, the winner has been unidentified.

Some residents have even suggested ideas on how some of the money should be spent. 

First, the New Hampshire State lottery executive director, suggests consulting with an attorney and getting a financial planner who’s familiar with dealing with large sums of money is a good idea.  

That seems like good advice. 

In the past, some lottery winners have gone bankrupt with years of winning massive amounts of money. Why and how, you may ask? Managing money is something that has to be learned. These winners have never learned how to manage their money like a person who is wealthy who has a wealth minded mindset. 

You may ask, “what does this have to do with ice cream?”

The choices you make impact your life.  

They can either lead to a healthy relationship or an unhealthy relationship with food, money, and even friends. 

Whether you choose to eat a little ice cream or splurge on the kitchen sink, spend megabucks money-wise, or burn through it wildly the choice is up to you. 

So when summer comes around here in New Hampshire, sometimes ice cream calls me. Today was one of those days, I found my way to Just The Wright Place For Ice Cream…

I am being totally authentic here by revealing a periodic weakness of mine. We all have them. Yours could be drinking or eating sweets or overeating. These are all desires that often we feel like we can’t control.

I have heard clients say to me, “ I can’t have just a little. I have to eat the whole bag. ”, “The food is calling me to eat every last crumb.” , or “I can’t control myself.” These struggles are all so common and are an opportunity to look deeper at the root cause rather than just changing the behavior.

If you are not willing to look at the cause of the behavior that will always go back to thoughts you are having in your mind, the desired change in behavior will be difficult to break. 

I finished my coffee ice cream with a glob of hot fudge sauce on top. That was a total treat for me. There was a moment of feeling satisfied. I knew I was done.

Instead of beating myself up, and scolding myself for the sundae, I said, “Lisa, what is it that you are really wanting here?” “What do you really need?” I gave myself a little coaching. 

Is there something in your life that you have a deep desire for? Do you feel like it has control over you? Maybe it is eating, snacking, indulging in too much chocolate, spending too much time on social medial, or is it excessive spending?

When you begin to take a look at the thoughts behind your desires, you will notice your desire for that thing you are wanting grows less.

Don’t get me wrong. Desiring things can be wonderful when they are healthy for your life and life-giving. It is when you see yourself in a not-so-good pattern of desiring unhealthy things. That’s the problem.

Give yourself a break when you see yourself desiring that unhealthy and ask yourself, “What is it that I need right now?”

I will give you a hint. It will be always be something in your head, never anything physical. 

As I drove back from the ice cream shop, I saw a signpost congratulating the Megabucks winner. I hope our local winner has the power to take a moment to think about his desires and dreams. 

The last thing I would want is for him or she is to eat that big ice cream sundae and feel disgusted in the end.  

My wish would be the winner would get the financial counsel to develop a healthy long-term financial plan. Money flows like water.

Follow me on Facebook!

Follow me on Instagram!

Big Hugs,

I would love to hear from you. What is something you desire that leans toward the unhealthy? 

12 Tips To Make Your Staycation Fun and Fabulous #4

12 Tips To Make Your Staycation Fun and Fabulous #4

Mokokoma Mokhonoana said, “It is rest, not a vacation, that is a biological need.” 

I have to say, sometimes the simplest things are the best.

For me, sometimes the break from the daily routine is all I need to feel that sense of rest and renewal. This week is a good time for a mini staycation.

Don’t get me wrong I love traveling, taking a vacation to someplace I have never been, or revisiting a favorite destination, but there is something carefree about not having to pack or have a vacation must-do and must-see list on the agenda.

Really, it is rest that my body needs.

All batteries need to charge. I know if my car battery is running low, it dies. 

So, I opted in for a staycation to recharge my battery, do things around my house that would elevate the quality of my life, relax and play, relax and play a little more than usual.

What makes a staycation great?

First, setting clear intentions about how you want to feel at the end of your time at home. 

Then, choosing to do only those things that help you achieve that feeling.

Tips that will make your staycation fun and more fabulous:
1. Let people know your on a vacation.

2. Hire someone to clean your house before your staycation.

3.  Change up your normal routine. Changing up the tech routine-perhaps unplugging.  Consider unplugging from any calls, answering emails, or being in touch with what is typical for you. Otherwise your time at home may not give you your desired results.

4.  Tackle a small house project can be rewarding especially if it seems hard to fit into your standard routine. 

5.  Say good-bye to the news. 

6.  Be out in nature everyday.

7.  Get your body moving. I’m not talking about burning yourself out by running a marathon. Enjoy the day by taking a walk, hike, or go for a swim.

8.  Visiting a local attraction that you may have wanted to do, but haven’t. 

9.  Lunch date with a friend.

10.  Dressing to the nines, eating out, and enjoying a glass of wine or non- alcoholic spritzer with a friend. 

11.  Buy some food and drinks that are not part of your ordinary weekly routine.  A favorite of mine is fresh seasonal fruit with champagne on ice to celebrate.

12.  Relax, relax. Personally there is nothing better than an afternoon in a hammock with a glass of fresh squeezed orange juice over ice.

Whether you choose a staycation or vacation, state of mind is what matters in the end. Be clear on your intentions. Don’t get caught up in the should dos. Create something that works for you and the time you have to recharge.

Cheers to you all…rest a little and play a little. It does wonders.

Tell me more about your staycation at lisa@lisajollimois.com.

Follow me on Facebook!

Follow me on Instagram!

Big Hugs,

Watch Your Favorite Things Grow #3

Watch Your Favorite Things Grow #3

When I work with women, one of the things we do is create a vision. Sometimes when I start working with a woman I get, “ Lisa, I have no idea what I want, how can I create a vision? Where do I begin?

If you are feeling similar, no worries my friend. You see, our brains are geared to protect us, to tell us what is dangerous and what’s not.

When you introduce something new, your brain is triggered to try to keep you in the comfortable.

We all have this “Fight or Flight” inside us.  The problem is that your brain doesn’t know whether you are being chased by a tiger or being challenged to try something new.

It is easy for all of us to get stuck in the comfortable. Notice when this happens, and see these moments as opportunities to grow.

Let’s get clear on what a vision is. A vision is a picture you create in your mind of something you desire in the future.

Dreams and visions are there to help you grow so you can become your best self. Often we ignore these dreams and visions when our brain discourages us for the wrong reasons. 

Your brain might tell you, “I can’t do that,” “It’s too hard,” “That dream is too big for someone like you.”

My friend, these are just thoughts that are keeping you in that safe comfort zone. Ahh, that’s what the brain is supposed to do.

Unless you learn to recognize those thoughts that keep so many of us from bringing those dreams to fruition.

So when your brain tries to trick you and it tells you, “You can’t do that.” Or, “you’re not smart enough.” Remember, those are just thoughts your brain is telling you.

You have the power to choose to ignore those little tricky lies your brain tells you and move forward closer to your wants, desires and vision. 

So, if you’re wondering what you want and how to create a vision. Take a moment to see what surfaces…

If you are finding this difficult, take time to focus on what you don’t want.

I have noticed it is often easier for women to focus on what they don’t want. “I don’t want to be out of shape.” I don’t want to by myself.” I don’t want to feel like there is never enough money.“

The key is, flipping those negative thoughts and that stuck mind chatter to positive thoughts and things that you want. 

My friends, this is important because…”What you focus on grows.”

Instead of being out of shape, what do you want instead? You might want to be fit so you can move easier or so you can slide into your favorite jeans.

Being by yourself?  Maybe you want to find a soulmate or have a fun group of friends where you can play.

Feeling like there is never enough money? Develop a mindset where there is an abundance of money.

Desires like these are perfect mini visions and great starting points where you can create and bring forth to enhance your life. 

I hope you can allow yourself to dream, create a vision for yourself, and start moving forward in the direction where you can have a more full life.

Email me at lisa@lisajollimois.com. I would love to hear more about your vision, desires, and dreams. 

Follow me on Facebook!

Follow me on Instagram!

Big Hugs,

3 Things The Rash On My Legs Taught Me #2

3 Things The Rash On My Legs Taught Me #2

Let me share a little bit about me. Years ago I had a reaction to a lotion I put on my legs. My legs puffed up, looked and felt like a sunburn. It was at that point I decided to be selective about anything I put on or in my body. The result caused me to learn a lot about natural products and skin care.

Read more friends about some of the things I learned.

Even if you are not having a skin reaction, it does not mean these chemicals ingredients are not affecting you.  They are affecting you on a deep cellular level. They have the ability to mess with your hormones and they are even make you fat! Read on…

I had discovered some common products we use and slather on our bodies daily can have the same chemicals that are found in cleaning solutions.

No Joke! I am here for you to help you begin to understand what’s in your beauty products.

1.  Few Products Are Actually Tested

We assume that because a product is on the shelf it has been tested and is safe. 

Well, that is absolutely not the case.

The beauty industry has us fooled, big time. Most people think the FDA regulates all the cosmetics, because they are and Food and Drug Administration.

Actually, the FDA establishes regulations around the manufacturing of food and drug items, but there’s very limited attention placed on testing and evaluating skin care and cosmetics.

“The law does not require cosmetic products and ingredients, other than color additives, to have FDA approval before they go on the market.”(fda.gov, 2016) 

That means that it is legal to put almost anything you want in a cosmetic, make false claims, and sell the product for an outrageous price. Often, there are chemicals and ingredients used in the cosmetics that can be harmful to your body.

Dead Animal Parts Could Be Hiding In Your Cosmetics!

It’s true.

Animal byproducts are lurking in many of your cosmetics and personal care products. It is not uncommon for these byproducts to come from slaughterhouses or even roadkill.

“Cosmetics companies use animal ingredients such as tissue and tallow (fat) because they’re cheap, not because they’re better than plant-based or synthetic ingredients. Slaughterhouses kill billions of animals every year and have to dispose of the “byproducts” somehow; selling them to cosmetics manufacturers is one easy solution” (People for the Ethical Treatment of Animals [PETA], 2016).

Cosmetic companies have made it is very hard to read the labels and decipher ingredients. Some companies remove the word “animal” from their labels not to cause question to the consumer or plain turn them off from purchasing.

The next time you see “hydrolyzed collagen” on a label, you might be witnessing sly wording. “For example, instead of saying “hydrolyzed animal protein,” companies may use a term like “hydrolyzed collagen” (PETA, 2016).

I took a look at my old collection of products to see what I could find. I found “hydrolyzed collagen”, and I also found, “cleansing agent”, and “thickening agent.” I have no clue what that means but it is unnerving to see how we are being fooled.

Have you ever seen cow brains, snail slime, bull seman, aortas of cows, and chicken feet and ground-up animal horns listed on a label?

Probably not. But these are the sources of many ingredients used in the cosmetic and personal care industry. And according to the FDA, it’s okay.

The FDA states that in general, except for color additives and those ingredients that are prohibited or restricted by regulation, a manufacturer may use any ingredient in the formulation of a cosmetic, provided that–the ingredient and the finished cosmetic are safe under labeled or customary conditions of use, the product is properly labeled, and the use of the ingredient does not otherwise cause the cosmetic to be adulterated or misbranded under the laws that FDA enforces.” (Food and Drug Administration [FDA], 2016)

In a nutshell, a company does not need to prove the product safety before a product goes on the market. According to PETA (People for the Ethical Rights of Animals) the Food and Drug Administration recently told cosmetics makers to stop using the brains and spinal cord tissue from older cows in products like lipstick and hairspray in order to try to prevent the spread of mad cow disease to humans.” (PETA, 2016) That’s the one good thing in all this.

2. The Promises On The Labels Hold Little Weight

Just because a label says “natural” don’t assume it’s good for you or good for your skin!

Uranium is a natural and it is a radioactive. Lead is also natural and proven to cause learning disabilities and is stored in the brain. So, don’t be fooled when you see the word natural on any product.

Many companies today use keywords to make the appearance that they are something that they are not. Catchy wording on labels is often a “marketing trick” to lure you, the buyer to make a purchase. Let’s take a closer look at “meaningless” label lures that companies use and what they mean.

Natural – The first thing I will say is buyer beware! The word “natural” doesn’t really mean a whole lot. It’s meaningless! “The FDA has not defined ‘natural’ for use in cosmetic labeling.” (FDA, 2016) Ingredients  derived from a natural source is not enough for a product to be labeled as “natural.”

Organic – This is a biggie. Use caution. There are no federal regulations around using the term “organic.” Technically any company can use the word organic and have the product loaded with chemicals and chemically treated animal byproducts. There is more to “natural” and “organic”than what meets the eye. To be categorized as such, the ingredients must come from a plant, animal or mineral. The processing must be minimal and without synthetic additives that may impact natural status of the product.

Fragrance-Free – This doesn’t mean a whole lot either. Often companies will call a product “fragrance-free” when they use a fragrance that disguises the smell of other ingredients. The fragrance hider is loaded with chemicals that do a good job covering up. This is another secret that people don’t know.

Dermatologist Tested – This term means that the product may have been reviewed by a dermatologist and that the dermatologist has been in charge of product tolerance mostly likely by performing a patch test. It doesn’t mean the product was tested for safety. It doesn’t hold a lot of weight.

Clinically Tested – These types of terms where a “professional” is assumed mean nothing, These tests are used to brand build and rank typically in new products, These professional terms provide credibility for those selling the product. It does not mean it went through a series of tough clinical trials.

Dermatologist Recommended – There’s no weight here. Sometimes doctors will endorse a product because there is a financial interest.

Hypo-Allergenic – I don’t see this term used as often as the others. There is no guarantee that the product your try won’t give you hives. This term suggested that some of the ingredients used in the product may cause fewer allergic reactions than other ingredients.

Alcohol Free – Alcohols absorb water and can be very drying to the skin. They harm the ph balance and can cause damage by encouraging free radicals. The alcohol that should be avoided in skincare products are Denatured Alcohol, Ethyl Alcohol, Ethanol, Methanol, Benzyl Alcohol, Isopropyl Alcohol and SD Alcohol.

According to the FDA, “in cosmetic labeling, the term “alcohol,” used by itself, refers to ethyl alcohol. Cosmetic products, including those labeled “alcohol free,” may contain other alcohols, such as cetyl, stearyl, cetearyl, or lanolin alcohol.” (FDA, 2016)

3. Take The Time To Read Labels  

There are a lot of products out there that use false marketing trends to convert sales. Don’t be fooled the name of a product, the natural-looking packaging, the fruit-like color or natural-appearing fragrance.

All those attractive features can easily misrepresent a product. It’s frustrating to think you’re being mislead by false marketing, but for me, it’s even worse when I know that some of the products out there being sold can be a risk to our health.

Basically, personal care product or cosmetic you put on your body will be absorbed through the skin and into your bloodstream. Sometimes this effect is called transdermal. You may have heard this term before in your doctor’s office when prescribed a medication. This method of transferring a medication has been proven to be very successful.

A perfect example of this transdermal effect is the Nicotine patch and birth control patches. Just as your skin absorbs medications, your skin readily absorbs your cosmetics and personal care products. Your skin is like a vessel that has high absorption.

Not all of the chemicals used in formulating cosmetics and personal care products have been tested to see its effects on the body or skin. I could not find substantial data on how some of chemicals actually affect your skin and your body in a topical way.

It appears as though most of the studies I found have been on the systemic effect on the body. According to the Campaign for Safe Cosmetics, “less than 20 percent of the chemicals in cosmetics have been assessed for safety by the industry’s safety panel” (Campaign For Safe Cosmetics, 2016).

How dangerous is it to use these chemical laden cosmetics when you figure you’re only putting them on your face and legs possibly twice a day? 

“Since the 1950’s our usage of chemicals has increased. Our world has become chemically dependent with the mindset of better living through chemistry” (Campaign For Safe Cosmetics, 2016). We start our day slaughtering our bodies with chemicals.

“It is estimated that the average woman uses 12 personal care products daily and each product has 12 or more chemicals” (Campaign For Safe Cosmetics, 2016).

We use toxic deodorants, powders, soaps, and even our toothpaste is loaded with chemicals. The kitchen and bathroom cleaners are no longer simple most are made with chemicals. Our municipal water is tainted and treated with chemicals.

The 98% of the food we see in the grocery stores is processed with chemicals. You can begin to see that even before you leave the house in the morning you are introduced to possible over 100 different chemicals.

One tiny amount in a cosmetic may not matter too much if that was the only encounter you’ve had, but I would guess that is probably not the case.

This what the Campaign for Safe Cosmetics reports: We are repeatedly exposed to industrial chemicals from many different sources on a daily basis, including cosmetics and personal care products. Some of these chemicals are linked to cancer, birth defects, and other health problems that are on the rise in the human population. The 1950’s mindset never considered how chemicals impact human health.

Some chemicals found in a variety of cosmetics-including phthalates, acrylamide, formaldehyde, and ethylene oxide are listed as carcinogens or reproductive toxins. Even now there are no laws to get rid of them. Since 1938 only 8 out of  approximately 12,000 ingredients used in cosmetics were banned (2016).

Over the years I have seen the rise of breast cancer, other cancers, and autism, and learning disabilities. Our school’s upcoming sixth grade class had a forty percent rate of children who were on the autistic spectrum. The bigger question I ask is: Are these chemicals in cosmetics making us sick?

Over the years there has been a steady rise in breast cancer in women. Studies show that human exposure to chemicals in our environment such as pesticides, insecticides, and industrial chemicals can cause these endocrine disrupting conditions that help regulate the body.

“These endocrine disrupting chemicals mimic or partly mimic naturally occurring hormones in the body like estrogens (the female sex hormone), androgens (the male sex hormone), and thyroid hormones, potentially producing overstimulation (National Institute of Environmental Health[NIEH], 2016).

Our bodies were not designed to handle chemicals. I witnessed how my body reacted to certain chemicals by the rashes I got. It’s plain and simple. What you put on your skin matters! I am so grateful that I have this opportunity to share all of this information with you. Now, you can begin to take the steps needed to improve your own health and beauty and help your family make healthier choices.

Follow me on Facebook! 

Follow me on Instagram!

Big Hugs,